Mind, Body & Spirit...INSIDE OUT

"Under stress, vulnerable mice increase the frequency of nerve activity using the neurotransmitter dopamine," "That subsequently causes release of a nerve growth factor called brain-derived neurotrophic factor [BDNF]. Resilient mice overcome these changes by increasing the expression of molecules that prevent the release of dopamine." A neurotransmitter is a molecule that sends signals from one nerve cell to another. Mice in the experiments were so inbred that they were genetically identical. Then they were put under stress by being placed in the territory of larger, more aggressive mice. Some of the test mice adjusted well to the stress of the situation, while others avoided contact and showed submissive behavior. Stress makes us more aggressive... So, Try to overcome it....

The story "Goose and the golden egg" means by equations: The Goose = Production Capacity (PC) = YOU The Golden Eggs = Products (P) = WHAT YOU DO!! This means that: If the farmer has taken care of the Goose (PC), He could have more golden eggs (P). Returning to You… Taking Care of YOU (PC) …We get more in WHAT WE DO (P). More in equations: Increase (PC) leads to increase (P), and vice versa. So we have to develop taking care ourselves, starting with US or more accurately ME!! Having good relationships... Yes, exactly …upgrading our communication skills for example will let maximizing our self esteem. So, continue writing what are things that you want to change, stop, and/or develop. LIFE is tough. It doesn't matter who you are or what you do, we all have to face many difficult and stressful situations. Being at the effect of life can leave us feeling stressed, worried, angry, confused and frustrated. We need a friend to trust, a brother/sister to cry on his/her shoulder. E...

If you read today's quote, you will sure understand what our tilte for my post means today!! "Base yourself in loyalty and trust. Don't be companion with those who are not your moral equal. When you make a mistake, don't hesitate to correct it." Loyality..its one of our aim today...I will start just by how to love yourself...by loving self..you will be loyale to self..!! When you read mr this time you will not understand me from the first time reading.. you hav to read this topic several times, in order to get my point. Now, Bring a paper and write.. every time I say so to anyone who I am giving lectures to.. they tell me ...WHY??? why a paper?? and why should I write down? I will tell you the answer now, because when you write down; You will not forget, you will see things infront of you with your eyes, and that will bring a clear map to you mind...and finally you will have mind mapping. Mind mapping in order to see the situation clear, and dir...

I know that I am so late to write my post yesterday, and today. But to say the truth, I got so busy replying the great number of mails I got. I noticed something after finishing my mails today late night. I have noticed that all my friends who have sent me are facing things in life that are making them feel depressed with no hope. When I finished, thinking and thinking, they made me remember a story that I have to tell. May be this story will help them and all of you here. This story tells us that: There was a man who was walking in a jungle that has its own beauty nature. Trees were so long, weather was great. Sun lights were hidden with the shadow that came from the trees around. The music arouse from the birds’ singing. The smell came from the flowers. The bright natural color went to his eyes from the picture he had got. While he was moving and really admiring whole the sight, suddenly an enemy voice far away appeared. And it was coming nearer and nearer. He looked behind… he saw ...

When we put ourselves a goal, believe in it. Ask: Where am I? And where am I going? Everyone wants to be happy and no one wants to suffer, but very few people understand the real causes of happiness and suffering. When We have to look for happiness outside ourselves, thinking that if we had the right house, the right car, the right job, and the right friends we would be truly happy. We spend almost all our time conform the external world, people around us, things we have…etc, trying to make it conform to our wishes. All our life we have tried to surround ourselves with people and things that make us feel comfortable, secure, or stimulated, yet still we have not found pure and lasting happiness. It is time we sought happiness from a different source. Happiness is a state of mind, so the real source of happiness must lie within the mind, not in external conditions. If our mind is pure and peaceful we shall be happy, regardless of our external circumstances, but if it is impure and unpe...

Do you want to feel joyful? Are you interested in knowing more about what means to be happy? Are we feeling 100% happy and satisfied in our life? Are we feeling safe financially, emotionally, in our relationships, in our career or in our health? Have you thought before how to live in a more contented and relaxed life? Have you ever been unclear of what you want? Have you ever been dissatisfied even if you achieve your goal? Why is it that certain people simply succeed in everything they do? They seem to get whatever they want, charm everyone they meet … Just what is it they’re doing that we’re not doing …yet? After asking the above questions and most of us answered by “YES”, so we will try to help each other make different practical strategies which can be used both personally and professionally. These strategies are Ideal for anyone who needs to plan more effectively for his personal life and career to build bright future. First thing that we have to put in our mind right now is that ...

The idea of Body, Mind, and Spirit..Inside-Out .. is so simple. Helping ourselves to Happiness... This is our main point here! It is based on a personnal experience to change your life totally from a zero degree to 180 degree in a very short perioud of time. Trying with all your inner needs, resources available on hand, dreaming, beliefs, ...etc. just to move to the other side of the river. Surviving here is the main target whatever happens. Imagine that the whole earth is covered with water..and you are in the middle of this...are you going to die or try?? are you going to search for something to make you survive or follow the stream east, west, north, and south ...then vanish totally.. as if you have been never there. Not only surviving....No..!!!.. Helping yourself to Happiness!!! Now Imagine in this watery earth that you suddenly discovered that you have a blind turtle..and by the way do not ask me.. why?? .. it is blind .. you will know later on.. Lets start imagining and feeling ...