Mind, Body & Spirit...INSIDE OUT

"Under stress, vulnerable mice increase the frequency of nerve activity using the neurotransmitter dopamine," "That subsequently causes release of a nerve growth factor called brain-derived neurotrophic factor [BDNF]. Resilient mice overcome these changes by increasing the expression of molecules that prevent the release of dopamine." A neurotransmitter is a molecule that sends signals from one nerve cell to another. Mice in the experiments were so inbred that they were genetically identical. Then they were put under stress by being placed in the territory of larger, more aggressive mice. Some of the test mice adjusted well to the stress of the situation, while others avoided contact and showed submissive behavior. Stress makes us more aggressive... So, Try to overcome it....

The story "Goose and the golden egg" means by equations: The Goose = Production Capacity (PC) = YOU The Golden Eggs = Products (P) = WHAT YOU DO!! This means that: If the farmer has taken care of the Goose (PC), He could have more golden eggs (P). Returning to You… Taking Care of YOU (PC) …We get more in WHAT WE DO (P). More in equations: Increase (PC) leads to increase (P), and vice versa. So we have to develop taking care ourselves, starting with US or more accurately ME!! Having good relationships... Yes, exactly …upgrading our communication skills for example will let maximizing our self esteem. So, continue writing what are things that you want to change, stop, and/or develop. LIFE is tough. It doesn't matter who you are or what you do, we all have to face many difficult and stressful situations. Being at the effect of life can leave us feeling stressed, worried, angry, confused and frustrated. We need a friend to trust, a brother/sister to cry on his/her shoulder. E...